Find a small stone in order to make a slight inconvenience, and put it in the shoe. A pin in your pocket can also be a good substitute. "How to break that circle of routines ? How to break that perceptive arc that ties us to that ordinary vision of reality? That ordinary vision that our routines contribute to establishing is, precisely, that which Castaneda denominates the attention of the tonal or 'the first ring of attention." To break that perceptive arc isn't an easy task; it could take years. The difficulty with me, he affirmed laughing, is that I am very pigheaded. Quite unwillingly I went on learning: For this reason, in my case, Don Juan had to use drugs...and so I ended up...with my liver in the stream! In the line of not-doing is achieved the destroying of routines and becoming conscious, explained Castaneda. While saying this he stood up and started to walk backwards while he remembered a technique that Don Juan had taught him: Walking backwards with the help of a mirror. Castaneda continued reporting to us that to facilitate the task he devised an artifact of metal (like a ring that in the style of a crown he bore on his head) in which the mirror was fastened. In that way, he could practice the exercise and have his hands free. Other examples of techniques of not-doing would be to put on your belt backwards and to wear your shoes on the opposite feet. All these techniques have as an objective to make one conscious of what one is doing at each moment. Destroying routines, he said, is the way we have of giving the body new sensations. The body knows... Interview: Carlos Castaneda, Graciela Corvalan (1985) Type: stopping the internal dialogue Difficulty: low
Proving the Existence of Life After Life
