Magic path current challenge: concentrate on breathing

Breathing is constantly with us throughout our life. During the day pay attention to the rhythm and depth of breathing while walking, standing, sitting, climbing the stairs, communicating with other people or just relaxing. "Do the sweeping breath," she said. "Breathe in now." I moved my head from right to left, breathing in the energy that was still hopelessly caught in the exhibition hall. As I brought my head back to the right again, I exhaled all the embarrassment and self-pity that had enveloped me. I moved my head repeatedly, doing one sweeping breath after the other until all my emotional turmoil was released. Т.Аbelar "The Sorcerers' Crossing" Type: stopping the internal dialogue Difficulty: low